Fish Wrap with Fries and Ketchup calories & nutrition
Fish Wrap with Fries and Ketchup contains 1310 calories per serving (66% of a 2,000 kcal daily diet), with 65g fat, 140g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish Wrap with Fries and Ketchup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| French Fries | 200 g | 620 | 30 | 80 | 8 |
| Ketchup | 40 g | 40 | 0 | 10 | 0 |
| Fish Wrap | 250 g | 650 | 35 | 50 | 35 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
French Fries · Ketchup · Fish Wrap
How does Fish Wrap with Fries and Ketchup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | -509 kcal, more protein |
| Asian Noodle Dish with Fried Fish and Shrimp | 610g | 1380 | 65g | +70 kcal, more protein |
| Assorted Pickled Fish and Mushrooms with Sauce | 295g | 731 | 38g | -579 kcal, less protein |
| Baked Fish with Broccolini and Sweet Potato Casserole | 340g | 485 | 42g | -825 kcal, less protein |
Frequently Asked Questions
Is Fish Wrap with Fries and Ketchup healthy?
In moderation. Fish Wrap with Fries and Ketchup is calorie-dense at 267 kcal/100 g. With 43g protein and 140g carbs, it provides good nutrition but watch portion sizes.
Is Fish Wrap with Fries and Ketchup good for weight loss?
At 1310 calories per serving, Fish Wrap with Fries and Ketchup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fish Wrap with Fries and Ketchup?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish Wrap with Fries and Ketchup?
- Macro split: fat 45%, carbs 43%, protein 12%
- Energy density: 267 kcal/100 g (high)
- Top calorie contributors: Fish Wrap, French Fries, Ketchup
How long does it take to burn off Fish Wrap with Fries and Ketchup?
- Jogging: ~150 min
- Cycling: ~173 min
- Walking: ~321 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish Wrap with Fries and Ketchup?
- kcal: 66% of daily intake
- Fat: 93% of daily intake
- Carb: 70% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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