Fish and Boiled Potatoes with Sauce and Egg calories & nutrition
Fish and Boiled Potatoes with Sauce and Egg contains 563 calories per serving (28% of a 2,000 kcal daily diet), with 21g fat, 55g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish and Boiled Potatoes with Sauce and Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Potatoes | 250 g | 215 | 0.25 | 49.5 | 5 |
| Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Smoked Fish | 100 g | 200 | 10 | 0 | 26 |
| Tomato and Pepper Sauce | 60 g | 70 | 5 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Potatoes · Boiled Egg · Smoked Fish · Tomato and Pepper Sauce
How does Fish and Boiled Potatoes with Sauce and Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | +238 kcal, more protein |
| Assorted Pickled Fish and Mushrooms with Sauce | 295g | 731 | 38g | +168 kcal, less protein |
| Baked Fish with Cherry Tomatoes, Rice, and Vegetables | 684g | 560 | 50g | -3 kcal, more protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | +88 kcal, more protein |
Frequently Asked Questions
Is Fish and Boiled Potatoes with Sauce and Egg healthy?
Yes. With 38g of protein and only 55g of carbs, Fish and Boiled Potatoes with Sauce and Egg is a nutritious meal. At 122 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fish and Boiled Potatoes with Sauce and Egg good for weight loss?
Yes. At 563 calories with 38g protein, Fish and Boiled Potatoes with Sauce and Egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fish and Boiled Potatoes with Sauce and Egg?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish and Boiled Potatoes with Sauce and Egg?
- Macro split: fat 33%, carbs 39%, protein 28%
- Energy density: 122 kcal/100 g (low)
- Top calorie contributors: Boiled Potatoes, Smoked Fish, Boiled Egg
How long does it take to burn off Fish and Boiled Potatoes with Sauce and Egg?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish and Boiled Potatoes with Sauce and Egg?
- kcal: 28% of daily intake
- Fat: 29% of daily intake
- Carb: 28% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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