Fish and Bok Choy Soup calories & nutrition
Fish and Bok Choy Soup contains 196 calories per serving (10% of a 2,000 kcal daily diet), with 12g fat, 4g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish and Bok Choy Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bok Choy | 150 g | 19.5 | 0.3 | 3.3 | 2.4 |
| Mackerel | 80 g | 161.6 | 11.2 | 0 | 15.2 |
| Soup Broth | 60 ml | 15 | 0.6 | 1.2 | 1.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bok Choy · Mackerel · Soup Broth
How does Fish and Bok Choy Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with beef, vegetables, fish and shrimp appetizer | 530g | 872 | 61g | +676 kcal, more protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +530 kcal, more protein |
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | +605 kcal, more protein |
| Asian Noodle Dish with Fried Fish and Shrimp | 610g | 1380 | 65g | +1184 kcal, more protein |
Frequently Asked Questions
Is Fish and Bok Choy Soup healthy?
In moderation. Fish and Bok Choy Soup is calorie-dense at 68 kcal/100 g. With 19g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Fish and Bok Choy Soup good for weight loss?
Yes. At 196 calories with 19g protein, Fish and Bok Choy Soup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fish and Bok Choy Soup?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish and Bok Choy Soup?
- Macro split: fat 56%, carbs 9%, protein 35%
- Energy density: 68 kcal/100 g (low)
- Top calorie contributors: Mackerel, Bok Choy, Soup Broth
How long does it take to burn off Fish and Bok Choy Soup?
- Jogging: ~22 min
- Cycling: ~26 min
- Walking: ~48 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish and Bok Choy Soup?
- kcal: 10% of daily intake
- Fat: 17% of daily intake
- Carb: 2% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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