Fish and Chips with Broccoli and Tartar Sauce calories & nutrition
Fish and Chips with Broccoli and Tartar Sauce contains 975 calories per serving (49% of a 2,000 kcal daily diet), with 62g fat, 80g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish and Chips with Broccoli and Tartar Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Fish Fillet | 4 oz | 320 | 20 | 15 | 20 |
| French Fries | 5 oz | 420 | 20 | 55 | 5 |
| Tartar Sauce | 2 floz | 200 | 22 | 2 | 0.5 |
| Steamed Broccoli | 2 oz | 30 | 0.5 | 6 | 2.5 |
| Lemon Wedge | 0.5 oz | 5 | 0 | 1.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Fish Fillet · French Fries · Tartar Sauce · Steamed Broccoli · Lemon Wedge
How does Fish and Chips with Broccoli and Tartar Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with beef, vegetables, fish and shrimp appetizer | 530g | 872 | 61g | -103 kcal, more protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | -249 kcal, more protein |
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | -174 kcal, more protein |
| Asian Noodle Dish with Fried Fish and Shrimp | 610g | 1380 | 65g | +405 kcal, more protein |
Frequently Asked Questions
Is Fish and Chips with Broccoli and Tartar Sauce healthy?
In moderation. Fish and Chips with Broccoli and Tartar Sauce is calorie-dense at 286 kcal/4 oz. With 28g protein and 80g carbs, it provides good nutrition but watch portion sizes.
Is Fish and Chips with Broccoli and Tartar Sauce good for weight loss?
At 975 calories per serving, Fish and Chips with Broccoli and Tartar Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fish and Chips with Broccoli and Tartar Sauce?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish and Chips with Broccoli and Tartar Sauce?
- Macro split: fat 58%, carbs 33%, protein 9%
- Energy density: 286 kcal/4 oz (high)
- Top calorie contributors: French Fries, Fried Fish Fillet, Tartar Sauce
How long does it take to burn off Fish and Chips with Broccoli and Tartar Sauce?
- Jogging: ~111 min
- Cycling: ~129 min
- Walking: ~239 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish and Chips with Broccoli and Tartar Sauce?
- kcal: 49% of daily intake
- Fat: 89% of daily intake
- Carb: 40% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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