Fish and Chips with Gravy calories & nutrition
Fish and Chips with Gravy contains 1080 calories per serving (54% of a 2,000 kcal daily diet), with 54g fat, 108g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish and Chips with Gravy?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Battered Cod | 180 g | 450 | 25 | 30 | 25 |
| Chips | 250 g | 550 | 25 | 70 | 8 |
| Gravy | 100 ml | 80 | 4 | 8 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Battered Cod · Chips · Gravy
How does Fish and Chips with Gravy compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | -279 kcal, more protein |
| Asian Noodle Dish with Fried Fish and Shrimp | 610g | 1380 | 65g | +300 kcal, more protein |
| Assorted Pickled Fish and Mushrooms with Sauce | 295g | 731 | 38g | -349 kcal, more protein |
| Baked Fish with Broccolini and Sweet Potato Casserole | 340g | 485 | 42g | -595 kcal, more protein |
Frequently Asked Questions
Is Fish and Chips with Gravy healthy?
In moderation. Fish and Chips with Gravy is calorie-dense at 204 kcal/100 g. With 36g protein and 108g carbs, it provides good nutrition but watch portion sizes.
Is Fish and Chips with Gravy good for weight loss?
At 1080 calories per serving, Fish and Chips with Gravy is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fish and Chips with Gravy?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish and Chips with Gravy?
- Macro split: fat 45%, carbs 40%, protein 15%
- Energy density: 204 kcal/100 g (medium)
- Top calorie contributors: Chips, Battered Cod, Gravy
How long does it take to burn off Fish and Chips with Gravy?
- Jogging: ~123 min
- Cycling: ~142 min
- Walking: ~264 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish and Chips with Gravy?
- kcal: 54% of daily intake
- Fat: 77% of daily intake
- Carb: 54% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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