Fish and Chips with Ketchup calories & nutrition
Fish and Chips with Ketchup contains 830 calories per serving (42% of a 2,000 kcal daily diet), with 42g fat, 83g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish and Chips with Ketchup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Battered Cod | 150 g | 342 | 18 | 20 | 25 |
| French Fries | 150 g | 468 | 24 | 58 | 5 |
| Tomato Ketchup | 20 ml | 20 | 0 | 5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Battered Cod · French Fries · Tomato Ketchup
How does Fish and Chips with Ketchup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | -29 kcal, more protein |
| Asian Noodle Dish with Fried Fish and Shrimp | 610g | 1380 | 65g | +550 kcal, more protein |
| Assorted Pickled Fish and Mushrooms with Sauce | 295g | 731 | 38g | -99 kcal, more protein |
| Baked Fish with Broccolini and Sweet Potato Casserole | 340g | 485 | 42g | -345 kcal, more protein |
Frequently Asked Questions
Is Fish and Chips with Ketchup healthy?
In moderation. Fish and Chips with Ketchup is calorie-dense at 259 kcal/100 g. With 30g protein and 83g carbs, it provides good nutrition but watch portion sizes.
Is Fish and Chips with Ketchup good for weight loss?
At 830 calories per serving, Fish and Chips with Ketchup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fish and Chips with Ketchup?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish and Chips with Ketchup?
- Macro split: fat 46%, carbs 40%, protein 14%
- Energy density: 259 kcal/100 g (high)
- Top calorie contributors: French Fries, Battered Cod, Tomato Ketchup
How long does it take to burn off Fish and Chips with Ketchup?
- Jogging: ~95 min
- Cycling: ~109 min
- Walking: ~203 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish and Chips with Ketchup?
- kcal: 42% of daily intake
- Fat: 60% of daily intake
- Carb: 42% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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