Fish and Chips with Mushy Peas contains 1350 calories per serving (68% of a 2,000 kcal daily diet), with 67g fat, 135g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Battered Cod | 200 g | 500 | 30 | 25 | 35 |
| Chips | 300 g | 750 | 35 | 95 | 8 |
| Mushy Peas | 100 g | 100 | 2 | 15 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Battered Cod · Chips · Mushy Peas
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | -549 kcal, less protein |
| Baked Fish with Cherry Tomatoes, Rice, and Vegetables | 684g | 560 | 50g | -790 kcal, same protein |
| Baked Fish with Roasted Vegetables | 469g | 540 | 37g | -810 kcal, less protein |
| Baked Fish with Vegetable Salad and Bread | 385g | 604 | 43g | -746 kcal, less protein |
In moderation. Fish and Chips with Mushy Peas is calorie-dense at 225 kcal/100 g. With 50g protein and 135g carbs, it provides good nutrition but watch portion sizes.
At 1350 calories per serving, Fish and Chips with Mushy Peas is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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