Fish and Chips with Mushy Peas and Curry Sauce calories & nutrition
Fish and Chips with Mushy Peas and Curry Sauce contains 678 calories per serving (34% of a 2,000 kcal daily diet), with 30g fat, 67g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish and Chips with Mushy Peas and Curry Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Battered Cod | 180 g | 414 | 22 | 30 | 24 |
| Mushy Peas | 150 g | 129 | 0.5 | 21 | 10 |
| Chip Shop Curry Sauce | 150 ml | 135 | 7 | 16 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Battered Cod · Mushy Peas · Chip Shop Curry Sauce
How does Fish and Chips with Mushy Peas and Curry Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with beef, vegetables, fish and shrimp appetizer | 530g | 872 | 61g | +194 kcal, more protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +48 kcal, more protein |
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | +123 kcal, more protein |
| Asian Noodle Dish with Fried Fish and Shrimp | 610g | 1380 | 65g | +702 kcal, more protein |
Frequently Asked Questions
Is Fish and Chips with Mushy Peas and Curry Sauce healthy?
In moderation. Fish and Chips with Mushy Peas and Curry Sauce is calorie-dense at 141 kcal/100 g. With 36g protein and 67g carbs, it provides good nutrition but watch portion sizes.
Is Fish and Chips with Mushy Peas and Curry Sauce good for weight loss?
At 678 calories per serving, Fish and Chips with Mushy Peas and Curry Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fish and Chips with Mushy Peas and Curry Sauce?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish and Chips with Mushy Peas and Curry Sauce?
- Macro split: fat 39%, carbs 40%, protein 21%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Battered Cod, Chip Shop Curry Sauce, Mushy Peas
How long does it take to burn off Fish and Chips with Mushy Peas and Curry Sauce?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~166 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish and Chips with Mushy Peas and Curry Sauce?
- kcal: 34% of daily intake
- Fat: 42% of daily intake
- Carb: 34% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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