Fish and Chips with Mushy Peas and Garlic Bread calories & nutrition

One serving of Fish and Chips with Mushy Peas and Garlic Bread is about 1896 kcal (95% of a 2,000-kcal diet). Macros per serving: fat 102 g, carbs 179 g, protein 63 g. Key ingredients: Battered Cod, Chips (Thick Cut), Mushy Peas.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Battered Cod	200 g	500	30	25	35
Chips (Thick Cut)	250 g	550	25	70	7
Mushy Peas	100 g	90	1	15	6
Tartare Sauce	30 ml	150	16	2	0
Grilled Lemon	20 g	6	0	2	0
Garlic Bread	200 g	600	30	65	15

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Battered Cod · Chips (Thick Cut) · Mushy Peas · Tartare Sauce · Grilled Lemon · Garlic Bread

Deeper insights

• Macro split: fat 48%, carbs 38%, protein 14%
• Energy density: 237 kcal/100 g (medium)
• Top calorie contributors: Garlic Bread, Chips (Thick Cut), Battered Cod

Burning these calories

• Jogging: ~232 min
• Cycling: ~239 min
• Walking: ~464 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 146% of daily intake
• Carb: 90% of daily intake
• Protein: 63% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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