Fish and Chips with Mushy Peas and Tartar Sauce contains 1466 calories per serving (73% of a 2,000 kcal daily diet), with 94g fat, 110g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Battered Fish | 200 g | 580 | 38 | 25 | 35 |
| French Fries | 180 g | 540 | 28 | 65 | 6 |
| Mushy Peas | 100 g | 90 | 1 | 15 | 5 |
| Tartar Sauce | 50 g | 250 | 27 | 3 | 1 |
| Lemon Wedge | 20 g | 6 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Battered Fish · French Fries · Mushy Peas · Tartar Sauce · Lemon Wedge
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | -665 kcal, same protein |
| Assorted Pickled Fish and Mushrooms with Sauce | 295g | 731 | 38g | -735 kcal, less protein |
| Baked Fish with Cherry Tomatoes, Rice, and Vegetables | 684g | 560 | 50g | -906 kcal, more protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | -815 kcal, less protein |
In moderation. Fish and Chips with Mushy Peas and Tartar Sauce is calorie-dense at 267 kcal/100 g. With 47g protein and 110g carbs, it provides good nutrition but watch portion sizes.
At 1466 calories per serving, Fish and Chips with Mushy Peas and Tartar Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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