Fish and Chips with Peas contains 818 calories per serving (41% of a 2,000 kcal daily diet), with 36g fat, 87g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Battered Cod | 170 g | 395 | 21 | 25 | 26.5 |
| Thick Cut Chips | 150 g | 358 | 14 | 53 | 5 |
| Garden Peas | 80 g | 65 | 0.5 | 9 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Battered Cod · Thick Cut Chips · Garden Peas
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | -17 kcal, more protein |
| Asian Noodle Dish with Fried Fish and Shrimp | 610g | 1380 | 65g | +562 kcal, more protein |
| Assorted Pickled Fish and Mushrooms with Sauce | 295g | 731 | 38g | -87 kcal, more protein |
| Baked Fish with Broccolini and Sweet Potato Casserole | 340g | 485 | 42g | -333 kcal, more protein |
In moderation. Fish and Chips with Peas is calorie-dense at 205 kcal/100 g. With 38g protein and 87g carbs, it provides good nutrition but watch portion sizes.
At 818 calories per serving, Fish and Chips with Peas is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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