Fish and Chips with Peas and Tartar Sauce calories & nutrition
Fish and Chips with Peas and Tartar Sauce contains 1369 calories per serving (68% of a 2,000 kcal daily diet), with 84g fat, 109g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish and Chips with Peas and Tartar Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Battered Cod | 180 g | 450 | 28 | 20 | 30 |
| Chips (French Fries) | 250 g | 650 | 35 | 70 | 7 |
| Garden Peas | 100 g | 80 | 0.5 | 14 | 5 |
| Tartar Sauce | 40 ml | 180 | 20 | 2 | 0.5 |
| Lemon Wedge | 30 g | 9 | 0.1 | 3 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Battered Cod · Chips (French Fries) · Garden Peas · Tartar Sauce · Lemon Wedge
How does Fish and Chips with Peas and Tartar Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | -568 kcal, more protein |
| Assorted Pickled Fish and Mushrooms with Sauce | 295g | 731 | 38g | -638 kcal, less protein |
| Baked Fish with Cherry Tomatoes, Rice, and Vegetables | 684g | 560 | 50g | -809 kcal, more protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | -718 kcal, more protein |
Frequently Asked Questions
Is Fish and Chips with Peas and Tartar Sauce healthy?
In moderation. Fish and Chips with Peas and Tartar Sauce is calorie-dense at 228 kcal/100 g. With 43g protein and 109g carbs, it provides good nutrition but watch portion sizes.
Is Fish and Chips with Peas and Tartar Sauce good for weight loss?
At 1369 calories per serving, Fish and Chips with Peas and Tartar Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fish and Chips with Peas and Tartar Sauce?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish and Chips with Peas and Tartar Sauce?
- Macro split: fat 55%, carbs 32%, protein 13%
- Energy density: 228 kcal/100 g (medium)
- Top calorie contributors: Chips (French Fries), Battered Cod, Tartar Sauce
How long does it take to burn off Fish and Chips with Peas and Tartar Sauce?
- Jogging: ~156 min
- Cycling: ~181 min
- Walking: ~335 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish and Chips with Peas and Tartar Sauce?
- kcal: 68% of daily intake
- Fat: 119% of daily intake
- Carb: 55% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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