Fish and Chips with Salad calories & nutrition
Fish and Chips with Salad contains 954 calories per serving (48% of a 2,000 kcal daily diet), with 54g fat, 74g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish and Chips with Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled White Fish Fillet | 150 g | 200 | 5 | 0 | 38 |
| French Fries | 180 g | 540 | 28 | 65 | 6 |
| Mixed Leaf Salad | 80 g | 25 | 0.5 | 4 | 2 |
| Radish Slices | 20 g | 3 | 0 | 0.5 | 0.2 |
| Lemon Wedge | 30 g | 6 | 0 | 2 | 0.1 |
| Tartare Sauce | 40 g | 180 | 20 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled White Fish Fillet · French Fries · Mixed Leaf Salad · Radish Slices · Lemon Wedge · Tartare Sauce
How does Fish and Chips with Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | -153 kcal, more protein |
| Baked Fish with Roasted Vegetables | 469g | 540 | 37g | -414 kcal, less protein |
| Baked Fish with Vegetable Salad and Bread | 385g | 604 | 43g | -350 kcal, less protein |
| Breaded Chicken/Fish Salad with Sweet Chili Sauce | 400g | 666 | 37g | -288 kcal, less protein |
Frequently Asked Questions
Is Fish and Chips with Salad healthy?
In moderation. Fish and Chips with Salad is calorie-dense at 191 kcal/100 g. With 47g protein and 74g carbs, it provides good nutrition but watch portion sizes.
Is Fish and Chips with Salad good for weight loss?
At 954 calories per serving, Fish and Chips with Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fish and Chips with Salad?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish and Chips with Salad?
- Macro split: fat 50%, carbs 31%, protein 19%
- Energy density: 191 kcal/100 g (medium)
- Top calorie contributors: French Fries, Grilled White Fish Fillet, Tartare Sauce
How long does it take to burn off Fish and Chips with Salad?
- Jogging: ~109 min
- Cycling: ~126 min
- Walking: ~234 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish and Chips with Salad?
- kcal: 48% of daily intake
- Fat: 76% of daily intake
- Carb: 37% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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