Fish and Chips with Sauce calories & nutrition
Fish and Chips with Sauce contains 1515 calories per serving (76% of a 2,000 kcal daily diet), with 85g fat, 135g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish and Chips with Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| French Fries | 250 g | 775 | 35 | 100 | 10 |
| Fried Fish (battered) | 180 g | 540 | 30 | 30 | 35 |
| Cocktail Sauce | 60 ml | 200 | 20 | 5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
French Fries · Fried Fish (battered) · Cocktail Sauce
How does Fish and Chips with Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | -714 kcal, more protein |
| Assorted Pickled Fish and Mushrooms with Sauce | 295g | 731 | 38g | -784 kcal, less protein |
| Baked Fish with Cherry Tomatoes, Rice, and Vegetables | 684g | 560 | 50g | -955 kcal, more protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | -864 kcal, same protein |
Frequently Asked Questions
Is Fish and Chips with Sauce healthy?
In moderation. Fish and Chips with Sauce is calorie-dense at 309 kcal/100 g. With 45g protein and 135g carbs, it provides good nutrition but watch portion sizes.
Is Fish and Chips with Sauce good for weight loss?
At 1515 calories per serving, Fish and Chips with Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fish and Chips with Sauce?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish and Chips with Sauce?
- Macro split: fat 50%, carbs 36%, protein 14%
- Energy density: 309 kcal/100 g (high)
- Top calorie contributors: French Fries, Fried Fish (battered), Cocktail Sauce
How long does it take to burn off Fish and Chips with Sauce?
- Jogging: ~173 min
- Cycling: ~200 min
- Walking: ~371 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish and Chips with Sauce?
- kcal: 76% of daily intake
- Fat: 121% of daily intake
- Carb: 68% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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