Fish and Chips with Side Salad calories & nutrition
Fish and Chips with Side Salad contains 1056 calories per serving (53% of a 2,000 kcal daily diet), with 56g fat, 102g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish and Chips with Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Battered Fish | 180 g | 450 | 25 | 30 | 25 |
| Chips (French Fries) | 200 g | 580 | 30 | 68 | 6 |
| Mixed Leaf Salad | 50 g | 15 | 0.5 | 2 | 1 |
| Tomato | 30 g | 5 | 0.1 | 1 | 0.2 |
| Bell Pepper | 20 g | 6 | 0.1 | 1.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Battered Fish · Chips (French Fries) · Mixed Leaf Salad · Tomato · Bell Pepper
How does Fish and Chips with Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | -255 kcal, more protein |
| Assorted Pickled Fish and Mushrooms with Sauce | 295g | 731 | 38g | -325 kcal, more protein |
| Baked Fish with Cherry Tomatoes, Rice, and Vegetables | 684g | 560 | 50g | -496 kcal, more protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | -405 kcal, more protein |
Frequently Asked Questions
Is Fish and Chips with Side Salad healthy?
In moderation. Fish and Chips with Side Salad is calorie-dense at 220 kcal/100 g. With 32g protein and 102g carbs, it provides good nutrition but watch portion sizes.
Is Fish and Chips with Side Salad good for weight loss?
At 1056 calories per serving, Fish and Chips with Side Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fish and Chips with Side Salad?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish and Chips with Side Salad?
- Macro split: fat 47%, carbs 39%, protein 14%
- Energy density: 220 kcal/100 g (medium)
- Top calorie contributors: Chips (French Fries), Battered Fish, Mixed Leaf Salad
How long does it take to burn off Fish and Chips with Side Salad?
- Jogging: ~121 min
- Cycling: ~139 min
- Walking: ~259 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish and Chips with Side Salad?
- kcal: 53% of daily intake
- Fat: 80% of daily intake
- Carb: 51% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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