Fish and Dill with Flatbread and Salad calories & nutrition
Fish and Dill with Flatbread and Salad contains 760 calories per serving (38% of a 2,000 kcal daily diet), with 38g fat, 63g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish and Dill with Flatbread and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flatbread | 4 oz | 300 | 8 | 48 | 8 |
| Fish with Dill | 5 oz | 250 | 12 | 5 | 30 |
| Mixed Green Salad | 3 oz | 30 | 0.5 | 6 | 2 |
| Creamy Salad Dressing | 2 floz | 180 | 18 | 4 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flatbread · Fish with Dill · Mixed Green Salad · Creamy Salad Dressing
How does Fish and Dill with Flatbread and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | +41 kcal, more protein |
| Assorted Pickled Fish and Mushrooms with Sauce | 295g | 731 | 38g | -29 kcal, less protein |
| Baked Fish with Cherry Tomatoes, Rice, and Vegetables | 684g | 560 | 50g | -200 kcal, more protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | -109 kcal, more protein |
Frequently Asked Questions
Is Fish and Dill with Flatbread and Salad healthy?
In moderation. Fish and Dill with Flatbread and Salad is calorie-dense at 215 kcal/4 oz. With 40g protein and 63g carbs, it provides good nutrition but watch portion sizes.
Is Fish and Dill with Flatbread and Salad good for weight loss?
At 760 calories per serving, Fish and Dill with Flatbread and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fish and Dill with Flatbread and Salad?
One serving contains 40g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish and Dill with Flatbread and Salad?
- Macro split: fat 46%, carbs 33%, protein 21%
- Energy density: 215 kcal/4 oz (medium)
- Top calorie contributors: Flatbread, Fish with Dill, Creamy Salad Dressing
How long does it take to burn off Fish and Dill with Flatbread and Salad?
- Jogging: ~87 min
- Cycling: ~100 min
- Walking: ~186 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish and Dill with Flatbread and Salad?
- kcal: 38% of daily intake
- Fat: 55% of daily intake
- Carb: 32% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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