Fish and Eggs Breakfast Set calories & nutrition
Fish and Eggs Breakfast Set contains 742 calories per serving (37% of a 2,000 kcal daily diet), with 47g fat, 41g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish and Eggs Breakfast Set?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Fish Fillet | 120 g | 285 | 17 | 15 | 18 |
| Fried Eggs | 100 g | 196 | 14.8 | 0.8 | 15 |
| Whole Wheat Toast | 40 g | 104 | 1.5 | 18 | 4.6 |
| Mixed Green Salad | 50 g | 10 | 0.1 | 1.8 | 0.6 |
| Cherry Tomatoes | 15 g | 3 | 0 | 0.6 | 0.1 |
| Tartar Sauce | 30 ml | 135 | 14 | 2 | 0.3 |
| Lemon Wedge | 15 g | 4 | 0 | 1.3 | 0.1 |
| Lemon Tea (Unsweetened) | 250 ml | 5 | 0 | 1.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Fish Fillet · Fried Eggs · Whole Wheat Toast · Mixed Green Salad · Cherry Tomatoes · Tartar Sauce · Lemon Wedge · Lemon Tea (Unsweetened)
How does Fish and Eggs Breakfast Set compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with beef, vegetables, fish and shrimp appetizer | 530g | 872 | 61g | +130 kcal, more protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | -16 kcal, more protein |
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | +59 kcal, more protein |
| Asian Noodle Dish with Fried Fish and Shrimp | 610g | 1380 | 65g | +638 kcal, more protein |
Frequently Asked Questions
Is Fish and Eggs Breakfast Set healthy?
In moderation. Fish and Eggs Breakfast Set is calorie-dense at 120 kcal/100 g. With 39g protein and 41g carbs, it provides good nutrition but watch portion sizes.
Is Fish and Eggs Breakfast Set good for weight loss?
At 742 calories per serving, Fish and Eggs Breakfast Set is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fish and Eggs Breakfast Set?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish and Eggs Breakfast Set?
- Macro split: fat 57%, carbs 22%, protein 21%
- Energy density: 120 kcal/100 g (low)
- Top calorie contributors: Fried Fish Fillet, Fried Eggs, Tartar Sauce
How long does it take to burn off Fish and Eggs Breakfast Set?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~182 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish and Eggs Breakfast Set?
- kcal: 37% of daily intake
- Fat: 68% of daily intake
- Carb: 20% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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