Fish and Flatbread with Salad calories & nutrition
Fish and Flatbread with Salad contains 570 calories per serving (29% of a 2,000 kcal daily diet), with 24g fat, 50g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish and Flatbread with Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fillet Fish (cooked, flaked) | 4 oz | 180 | 6 | 0 | 30 |
| Flatbread/Naan | 3 oz | 240 | 6 | 40 | 8 |
| Mixed Green Salad | 1.5 floz | 30 | 0.5 | 6 | 2 |
| Salad Dressing (creamy) | 2 floz | 120 | 12 | 4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fillet Fish (cooked, flaked) · Flatbread/Naan · Mixed Green Salad · Salad Dressing (creamy)
How does Fish and Flatbread with Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | +231 kcal, more protein |
| Assorted Pickled Fish and Mushrooms with Sauce | 295g | 731 | 38g | +161 kcal, less protein |
| Baked Fish with Cherry Tomatoes, Rice, and Vegetables | 684g | 560 | 50g | -10 kcal, more protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | +81 kcal, more protein |
Frequently Asked Questions
Is Fish and Flatbread with Salad healthy?
Yes. With 40g of protein and only 50g of carbs, Fish and Flatbread with Salad is a nutritious meal. At 213 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Fish and Flatbread with Salad good for weight loss?
Yes. At 570 calories with 40g protein, Fish and Flatbread with Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fish and Flatbread with Salad?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish and Flatbread with Salad?
- Macro split: fat 39%, carbs 35%, protein 26%
- Energy density: 213 kcal/4 oz (medium)
- Top calorie contributors: Flatbread/Naan, Fillet Fish (cooked, flaked), Salad Dressing (creamy)
How long does it take to burn off Fish and Flatbread with Salad?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish and Flatbread with Salad?
- kcal: 29% of daily intake
- Fat: 35% of daily intake
- Carb: 25% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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