Fish and Green Beans with Crackers calories & nutrition
Fish and Green Beans with Crackers contains 339 calories per serving (17% of a 2,000 kcal daily diet), with 14g fat, 21g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish and Green Beans with Crackers?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Fish (e.g., Cod/Haddock) | 150 g | 150 | 3 | 0 | 30 |
| Green Beans | 100 g | 31 | 0.2 | 7 | 1.8 |
| Olive Oil (on fish/beans) | 10 ml | 88 | 10 | 0 | 0 |
| Rye Crispbread | 20 g | 70 | 0.5 | 14 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Fish (e.g., Cod/Haddock) · Green Beans · Olive Oil (on fish/beans) · Rye Crispbread
How does Fish and Green Beans with Crackers compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | +462 kcal, more protein |
| Assorted Pickled Fish and Mushrooms with Sauce | 295g | 731 | 38g | +392 kcal, more protein |
| Baked Fish with Cherry Tomatoes, Rice, and Vegetables | 684g | 560 | 50g | +221 kcal, more protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | +312 kcal, more protein |
Frequently Asked Questions
Is Fish and Green Beans with Crackers healthy?
Yes. With 34g of protein and only 21g of carbs, Fish and Green Beans with Crackers is a nutritious meal. At 121 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fish and Green Beans with Crackers good for weight loss?
Yes. At 339 calories with 34g protein, Fish and Green Beans with Crackers keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fish and Green Beans with Crackers?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish and Green Beans with Crackers?
- Macro split: fat 36%, carbs 25%, protein 39%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: White Fish (e.g., Cod/Haddock), Olive Oil (on fish/beans), Rye Crispbread
How long does it take to burn off Fish and Green Beans with Crackers?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~83 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish and Green Beans with Crackers?
- kcal: 17% of daily intake
- Fat: 20% of daily intake
- Carb: 11% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
