Fish and Macaroni Cheese with Cucumber calories & nutrition
Fish and Macaroni Cheese with Cucumber contains 834 calories per serving (42% of a 2,000 kcal daily diet), with 40g fat, 82g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish and Macaroni Cheese with Cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Battered Fish Fillet | 180 g | 450 | 25 | 35 | 20 |
| Macaroni and Cheese | 250 g | 375 | 15 | 45 | 15 |
| Cucumber | 60 g | 9 | 0.1 | 2 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Battered Fish Fillet · Macaroni and Cheese · Cucumber
How does Fish and Macaroni Cheese with Cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | -33 kcal, more protein |
| Asian Noodle Dish with Fried Fish and Shrimp | 610g | 1380 | 65g | +546 kcal, more protein |
| Assorted Pickled Fish and Mushrooms with Sauce | 295g | 731 | 38g | -103 kcal, more protein |
| Baked Fish with Broccolini and Sweet Potato Casserole | 340g | 485 | 42g | -349 kcal, more protein |
Frequently Asked Questions
Is Fish and Macaroni Cheese with Cucumber healthy?
In moderation. Fish and Macaroni Cheese with Cucumber is calorie-dense at 170 kcal/100 g. With 35g protein and 82g carbs, it provides good nutrition but watch portion sizes.
Is Fish and Macaroni Cheese with Cucumber good for weight loss?
At 834 calories per serving, Fish and Macaroni Cheese with Cucumber is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fish and Macaroni Cheese with Cucumber?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish and Macaroni Cheese with Cucumber?
- Macro split: fat 43%, carbs 39%, protein 18%
- Energy density: 170 kcal/100 g (medium)
- Top calorie contributors: Battered Fish Fillet, Macaroni and Cheese, Cucumber
How long does it take to burn off Fish and Macaroni Cheese with Cucumber?
- Jogging: ~95 min
- Cycling: ~110 min
- Walking: ~204 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish and Macaroni Cheese with Cucumber?
- kcal: 42% of daily intake
- Fat: 57% of daily intake
- Carb: 41% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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