Fish and Mash with Beetroot Salad calories & nutrition
Fish and Mash with Beetroot Salad contains 732 calories per serving (37% of a 2,000 kcal daily diet), with 41g fat, 60g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish and Mash with Beetroot Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mashed Potatoes | 200 g | 200 | 6 | 32 | 4 |
| Battered Fish Fillet | 150 g | 350 | 20 | 20 | 25 |
| Beetroot Salad with Mayonnaise | 100 g | 180 | 15 | 8 | 1 |
| Lettuce | 10 g | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mashed Potatoes · Battered Fish Fillet · Beetroot Salad with Mayonnaise · Lettuce
How does Fish and Mash with Beetroot Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | +69 kcal, more protein |
| Assorted Pickled Fish and Mushrooms with Sauce | 295g | 731 | 38g | -1 kcal, more protein |
| Baked Fish with Cherry Tomatoes, Rice, and Vegetables | 684g | 560 | 50g | -172 kcal, more protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | -81 kcal, more protein |
Frequently Asked Questions
Is Fish and Mash with Beetroot Salad healthy?
In moderation. Fish and Mash with Beetroot Salad is calorie-dense at 159 kcal/100 g. With 30g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Fish and Mash with Beetroot Salad good for weight loss?
At 732 calories per serving, Fish and Mash with Beetroot Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fish and Mash with Beetroot Salad?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish and Mash with Beetroot Salad?
- Macro split: fat 50%, carbs 33%, protein 17%
- Energy density: 159 kcal/100 g (medium)
- Top calorie contributors: Battered Fish Fillet, Mashed Potatoes, Beetroot Salad with Mayonnaise
How long does it take to burn off Fish and Mash with Beetroot Salad?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~179 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish and Mash with Beetroot Salad?
- kcal: 37% of daily intake
- Fat: 59% of daily intake
- Carb: 30% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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