Fish and Meat with Potatoes calories & nutrition
Fish and Meat with Potatoes contains 658 calories per serving (33% of a 2,000 kcal daily diet), with 34g fat, 27g carbs, and 57g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish and Meat with Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Fish | 120 g | 288 | 16 | 0 | 32 |
| Stewed Beef/Goat Meat | 100 g | 250 | 18 | 0 | 22 |
| Boiled Potatoes | 150 g | 120 | 0.5 | 27 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Fish · Stewed Beef/Goat Meat · Boiled Potatoes
How does Fish and Meat with Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | +143 kcal, less protein |
| Asian Noodle Dish with Fried Fish and Shrimp | 610g | 1380 | 65g | +722 kcal, more protein |
| Assorted Pickled Fish and Mushrooms with Sauce | 295g | 731 | 38g | +73 kcal, less protein |
| Baked Fish with Broccolini and Sweet Potato Casserole | 340g | 485 | 42g | -173 kcal, less protein |
Frequently Asked Questions
Is Fish and Meat with Potatoes healthy?
In moderation. Fish and Meat with Potatoes is calorie-dense at 178 kcal/100 g. With 57g protein and 27g carbs, it provides good nutrition but watch portion sizes.
Is Fish and Meat with Potatoes good for weight loss?
At 658 calories per serving, Fish and Meat with Potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fish and Meat with Potatoes?
One serving contains 57g of protein, which is about 57% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish and Meat with Potatoes?
- Macro split: fat 47%, carbs 16%, protein 37%
- Energy density: 178 kcal/100 g (medium)
- Top calorie contributors: Fried Fish, Stewed Beef/Goat Meat, Boiled Potatoes
How long does it take to burn off Fish and Meat with Potatoes?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~161 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish and Meat with Potatoes?
- kcal: 33% of daily intake
- Fat: 49% of daily intake
- Carb: 14% of daily intake
- Protein: 57% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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