Fish and Mixed Vegetables calories & nutrition
Fish and Mixed Vegetables contains 398 calories per serving (20% of a 2,000 kcal daily diet), with 17g fat, 33g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish and Mixed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Fish Fillet | 120 g | 288 | 16 | 8 | 26 |
| Boiled Carrots | 80 g | 32 | 0.2 | 7.4 | 0.8 |
| Boiled Green Beans | 40 g | 12 | 0.1 | 2.8 | 0.7 |
| Boiled Peas | 20 g | 16 | 0.1 | 2.8 | 1.1 |
| Boiled Courgette | 60 g | 9.6 | 0.1 | 1.8 | 0.6 |
| Boiled Butternut Squash | 100 g | 40 | 0.1 | 10 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Fish Fillet · Boiled Carrots · Boiled Green Beans · Boiled Peas · Boiled Courgette · Boiled Butternut Squash
How does Fish and Mixed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | +403 kcal, more protein |
| Assorted Pickled Fish and Mushrooms with Sauce | 295g | 731 | 38g | +333 kcal, more protein |
| Baked Fish with Cherry Tomatoes, Rice, and Vegetables | 684g | 560 | 50g | +162 kcal, more protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | +253 kcal, more protein |
Frequently Asked Questions
Is Fish and Mixed Vegetables healthy?
Yes. With 30g of protein and only 33g of carbs, Fish and Mixed Vegetables is a nutritious meal. At 95 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fish and Mixed Vegetables good for weight loss?
Yes. At 398 calories with 30g protein, Fish and Mixed Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fish and Mixed Vegetables?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish and Mixed Vegetables?
- Macro split: fat 38%, carbs 33%, protein 29%
- Energy density: 95 kcal/100 g (low)
- Top calorie contributors: Fried Fish Fillet, Boiled Butternut Squash, Boiled Carrots
How long does it take to burn off Fish and Mixed Vegetables?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish and Mixed Vegetables?
- kcal: 20% of daily intake
- Fat: 24% of daily intake
- Carb: 16% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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