Fish and Mushroom Soup with Tomato calories & nutrition
Fish and Mushroom Soup with Tomato contains 143 calories per serving (7% of a 2,000 kcal daily diet), with 3g fat, 8g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish and Mushroom Soup with Tomato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Fish Fillet | 80 g | 76 | 1.2 | 0 | 16.3 |
| Shimeji Mushrooms | 50 g | 16 | 0.2 | 2.5 | 1.1 |
| Tomato | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Dill and Green Herbs | 10 g | 4 | 0.1 | 0.7 | 0.3 |
| Clear Broth | 200 ml | 30 | 1.5 | 1.5 | 2.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Fish Fillet · Shimeji Mushrooms · Tomato · Onion · Dill and Green Herbs · Clear Broth
How does Fish and Mushroom Soup with Tomato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with beef, vegetables, fish and shrimp appetizer | 530g | 872 | 61g | +729 kcal, more protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +583 kcal, more protein |
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | +658 kcal, more protein |
| Asian Noodle Dish with Fried Fish and Shrimp | 610g | 1380 | 65g | +1237 kcal, more protein |
Frequently Asked Questions
Is Fish and Mushroom Soup with Tomato healthy?
Yes. With 21g of protein and only 8g of carbs, Fish and Mushroom Soup with Tomato is a nutritious meal. At 34 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fish and Mushroom Soup with Tomato good for weight loss?
Yes. At 143 calories with 21g protein, Fish and Mushroom Soup with Tomato keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fish and Mushroom Soup with Tomato?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish and Mushroom Soup with Tomato?
- Macro split: fat 20%, carbs 23%, protein 57%
- Energy density: 34 kcal/100 g (low)
- Top calorie contributors: White Fish Fillet, Clear Broth, Shimeji Mushrooms
How long does it take to burn off Fish and Mushroom Soup with Tomato?
- Jogging: ~16 min
- Cycling: ~19 min
- Walking: ~35 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish and Mushroom Soup with Tomato?
- kcal: 7% of daily intake
- Fat: 4% of daily intake
- Carb: 4% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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