Fish and Plantain Stew calories & nutrition
Fish and Plantain Stew contains 635 calories per serving (32% of a 2,000 kcal daily diet), with 24g fat, 66g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish and Plantain Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Fish | 120 g | 300 | 18 | 0 | 33 |
| Boiled Plantain | 250 g | 250 | 1 | 60 | 3 |
| Tomato | 30 g | 5 | 0 | 1 | 0 |
| Stew/Broth | 200 ml | 80 | 5 | 5 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Fish · Boiled Plantain · Tomato · Stew/Broth
How does Fish and Plantain Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | +166 kcal, more protein |
| Assorted Pickled Fish and Mushrooms with Sauce | 295g | 731 | 38g | +96 kcal, less protein |
| Baked Fish with Cherry Tomatoes, Rice, and Vegetables | 684g | 560 | 50g | -75 kcal, more protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | +16 kcal, more protein |
Frequently Asked Questions
Is Fish and Plantain Stew healthy?
In moderation. Fish and Plantain Stew is calorie-dense at 106 kcal/100 g. With 39g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Fish and Plantain Stew good for weight loss?
At 635 calories per serving, Fish and Plantain Stew is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fish and Plantain Stew?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish and Plantain Stew?
- Macro split: fat 34%, carbs 42%, protein 24%
- Energy density: 106 kcal/100 g (low)
- Top calorie contributors: Fried Fish, Boiled Plantain, Stew/Broth
How long does it take to burn off Fish and Plantain Stew?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~156 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish and Plantain Stew?
- kcal: 32% of daily intake
- Fat: 34% of daily intake
- Carb: 33% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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