Fish and Potato Cakes with Vegetables calories & nutrition
Fish and Potato Cakes with Vegetables contains 590 calories per serving (30% of a 2,000 kcal daily diet), with 20g fat, 54g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish and Potato Cakes with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked White Fish Fillet | 120 g | 180 | 6 | 2 | 30 |
| Potato and Fish Cake | 150 g | 280 | 12 | 30 | 12 |
| Tenderstem Broccoli | 100 g | 35 | 0.5 | 5 | 3 |
| Green Peas | 80 g | 65 | 0.5 | 10 | 5 |
| Tomato Chutney | 20 g | 30 | 0.5 | 7 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked White Fish Fillet · Potato and Fish Cake · Tenderstem Broccoli · Green Peas · Tomato Chutney
How does Fish and Potato Cakes with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | +211 kcal, less protein |
| Assorted Pickled Fish and Mushrooms with Sauce | 295g | 731 | 38g | +141 kcal, less protein |
| Baked Fish with Cherry Tomatoes, Rice, and Vegetables | 684g | 560 | 50g | -30 kcal, less protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | +61 kcal, less protein |
Frequently Asked Questions
Is Fish and Potato Cakes with Vegetables healthy?
Yes. With 50g of protein and only 54g of carbs, Fish and Potato Cakes with Vegetables is a nutritious meal. At 126 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fish and Potato Cakes with Vegetables good for weight loss?
Yes. At 590 calories with 50g protein, Fish and Potato Cakes with Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fish and Potato Cakes with Vegetables?
One serving contains 50g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish and Potato Cakes with Vegetables?
- Macro split: fat 30%, carbs 37%, protein 33%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: Potato and Fish Cake, Baked White Fish Fillet, Green Peas
How long does it take to burn off Fish and Potato Cakes with Vegetables?
- Jogging: ~67 min
- Cycling: ~78 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish and Potato Cakes with Vegetables?
- kcal: 30% of daily intake
- Fat: 28% of daily intake
- Carb: 27% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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