Fish and Rice Bowl with Fattoush Salad calories & nutrition
Fish and Rice Bowl with Fattoush Salad contains 1180 calories per serving (59% of a 2,000 kcal daily diet), with 67g fat, 82g carbs, and 60g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish and Rice Bowl with Fattoush Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fish fillet (e.g., Tilapia or Cod) | 180 g | 360 | 18 | 0 | 48 |
| Yellow Rice | 180 g | 234 | 3 | 45 | 6 |
| Garlic sauce / Aioli | 30 ml | 180 | 18 | 3 | 0 |
| Pita bread chips (fried) | 50 g | 250 | 15 | 25 | 4 |
| Mixed green salad (lettuce, cucumber, tomato, onion) | 100 g | 30 | 0 | 6 | 2 |
| Salad dressing (oil-based) | 20 ml | 120 | 13 | 1 | 0 |
| Pickled cucumber | 20 g | 4 | 0 | 1 | 0 |
| Lemon slice | 10 g | 2 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fish fillet (e.g., Tilapia or Cod) · Yellow Rice · Garlic sauce / Aioli · Pita bread chips (fried) · Mixed green salad (lettuce, cucumber, tomato, onion) · Salad dressing (oil-based) · Pickled cucumber · Lemon slice
How does Fish and Rice Bowl with Fattoush Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | -379 kcal, less protein |
| Baked Fish with Cherry Tomatoes, Rice, and Vegetables | 684g | 560 | 50g | -620 kcal, less protein |
| Baked Fish with Roasted Vegetables | 469g | 540 | 37g | -640 kcal, less protein |
| Baked Fish with Vegetable Salad and Bread | 385g | 604 | 43g | -576 kcal, less protein |
Frequently Asked Questions
Is Fish and Rice Bowl with Fattoush Salad healthy?
In moderation. Fish and Rice Bowl with Fattoush Salad is calorie-dense at 200 kcal/100 g. With 60g protein and 82g carbs, it provides good nutrition but watch portion sizes.
Is Fish and Rice Bowl with Fattoush Salad good for weight loss?
At 1180 calories per serving, Fish and Rice Bowl with Fattoush Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fish and Rice Bowl with Fattoush Salad?
One serving contains 60g of protein, which is about 60% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish and Rice Bowl with Fattoush Salad?
- Macro split: fat 51%, carbs 28%, protein 21%
- Energy density: 200 kcal/100 g (medium)
- Top calorie contributors: Fish fillet (e.g., Tilapia or Cod), Pita bread chips (fried), Yellow Rice
How long does it take to burn off Fish and Rice Bowl with Fattoush Salad?
- Jogging: ~135 min
- Cycling: ~156 min
- Walking: ~289 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish and Rice Bowl with Fattoush Salad?
- kcal: 59% of daily intake
- Fat: 96% of daily intake
- Carb: 41% of daily intake
- Protein: 60% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
