Fish and Rice Bowl with Fattoush Salad calories & nutrition

One serving of Fish and Rice Bowl with Fattoush Salad is about 1180 kcal (59% of a 2,000-kcal diet). Macros per serving: fat 67 g, carbs 82 g, protein 60 g. Key ingredients: Fish fillet (e.g., Tilapia or Cod), Yellow Rice, Garlic sauce / Aioli.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Fish fillet (e.g., Tilapia or Cod)	180 g	360	18	0	48
Yellow Rice	180 g	234	3	45	6
Garlic sauce / Aioli	30 ml	180	18	3	0
Pita bread chips (fried)	50 g	250	15	25	4
Mixed green salad (lettuce, cucumber, tomato, onion)	100 g	30	0	6	2
Salad dressing (oil-based)	20 ml	120	13	1	0
Pickled cucumber	20 g	4	0	1	0
Lemon slice	10 g	2	0	1	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Fish fillet (e.g., Tilapia or Cod) · Yellow Rice · Garlic sauce / Aioli · Pita bread chips (fried) · Mixed green salad (lettuce, cucumber, tomato, onion) · Salad dressing (oil-based) · Pickled cucumber · Lemon slice

Deeper insights

• Macro split: fat 51%, carbs 28%, protein 21%
• Energy density: 200 kcal/100 g (medium)
• Top calorie contributors: Fish fillet (e.g., Tilapia or Cod), Pita bread chips (fried), Yellow Rice

Burning these calories

• Jogging: ~144 min
• Cycling: ~149 min
• Walking: ~289 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 96% of daily intake
• Carb: 41% of daily intake
• Protein: 60% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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