Fish and Rice Platter with Salad calories & nutrition
Fish and Rice Platter with Salad contains 975 calories per serving (49% of a 2,000 kcal daily diet), with 42g fat, 96g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish and Rice Platter with Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Yellow Rice | 180 g | 234 | 2 | 48 | 4 |
| Fried Fish Fillet | 150 g | 300 | 15 | 0 | 40 |
| Mixed Green Salad | 100 g | 30 | 0.5 | 6 | 2 |
| Fried Pita Bread Chips | 40 g | 180 | 10 | 20 | 3 |
| Roasted Potatoes | 80 g | 100 | 3 | 16 | 2 |
| White Sauce (Garlic/Tahini based) | 30 ml | 120 | 12 | 3 | 1 |
| Pickled Pepper | 10 g | 5 | 0 | 1 | 0 |
| Lemon Slice | 10 g | 3 | 0 | 1 | 0 |
| Pomegranate Seeds | 5 g | 3 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Yellow Rice · Fried Fish Fillet · Mixed Green Salad · Fried Pita Bread Chips · Roasted Potatoes · White Sauce (Garlic/Tahini based) · Pickled Pepper · Lemon Slice · Pomegranate Seeds
How does Fish and Rice Platter with Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | -174 kcal, less protein |
| Baked Fish with Roasted Vegetables | 469g | 540 | 37g | -435 kcal, less protein |
| Baked Fish with Vegetable Salad and Bread | 385g | 604 | 43g | -371 kcal, less protein |
| Breaded Chicken/Fish Salad with Sweet Chili Sauce | 400g | 666 | 37g | -309 kcal, less protein |
Frequently Asked Questions
Is Fish and Rice Platter with Salad healthy?
In moderation. Fish and Rice Platter with Salad is calorie-dense at 161 kcal/100 g. With 52g protein and 96g carbs, it provides good nutrition but watch portion sizes.
Is Fish and Rice Platter with Salad good for weight loss?
At 975 calories per serving, Fish and Rice Platter with Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fish and Rice Platter with Salad?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish and Rice Platter with Salad?
- Macro split: fat 39%, carbs 39%, protein 22%
- Energy density: 161 kcal/100 g (medium)
- Top calorie contributors: Fried Fish Fillet, Yellow Rice, Fried Pita Bread Chips
How long does it take to burn off Fish and Rice Platter with Salad?
- Jogging: ~111 min
- Cycling: ~129 min
- Walking: ~239 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish and Rice Platter with Salad?
- kcal: 49% of daily intake
- Fat: 61% of daily intake
- Carb: 48% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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