Fish and Rice with Chili calories & nutrition
Fish and Rice with Chili contains 366 calories per serving (18% of a 2,000 kcal daily diet), with 3g fat, 58g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish and Rice with Chili?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.6 | 57.2 | 5.4 |
| Boiled Fish (Tuna/Mackerel) | 80 g | 104 | 2.4 | 0 | 20.8 |
| Green Chili | 5 g | 2 | 0.05 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Boiled Fish (Tuna/Mackerel) · Green Chili
How does Fish and Rice with Chili compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | +435 kcal, more protein |
| Asian Noodle Dish with Fried Fish and Shrimp | 610g | 1380 | 65g | +1014 kcal, more protein |
| Assorted Pickled Fish and Mushrooms with Sauce | 295g | 731 | 38g | +365 kcal, more protein |
| Baked Fish with Broccolini and Sweet Potato Casserole | 340g | 485 | 42g | +119 kcal, more protein |
Frequently Asked Questions
Is Fish and Rice with Chili healthy?
Yes. With 26g of protein and only 58g of carbs, Fish and Rice with Chili is a nutritious meal. At 128 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fish and Rice with Chili good for weight loss?
Yes. At 366 calories with 26g protein, Fish and Rice with Chili keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fish and Rice with Chili?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish and Rice with Chili?
- Macro split: fat 8%, carbs 63%, protein 29%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: White Rice, Boiled Fish (Tuna/Mackerel), Green Chili
How long does it take to burn off Fish and Rice with Chili?
- Jogging: ~42 min
- Cycling: ~48 min
- Walking: ~90 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish and Rice with Chili?
- kcal: 18% of daily intake
- Fat: 4% of daily intake
- Carb: 29% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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