Fish and Rice with Curry Sauce calories & nutrition
Fish and Rice with Curry Sauce contains 530 calories per serving (27% of a 2,000 kcal daily diet), with 11g fat, 65g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish and Rice with Curry Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 1 | 58 | 5 |
| Poached Fish Fillet | 150 g | 180 | 4 | 0 | 36 |
| Curry Sauce | 60 ml | 90 | 6 | 7 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Poached Fish Fillet · Curry Sauce
How does Fish and Rice with Curry Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | +271 kcal, more protein |
| Asian Noodle Dish with Fried Fish and Shrimp | 610g | 1380 | 65g | +850 kcal, more protein |
| Assorted Pickled Fish and Mushrooms with Sauce | 295g | 731 | 38g | +201 kcal, less protein |
| Baked Fish with Broccolini and Sweet Potato Casserole | 340g | 485 | 42g | -45 kcal, same protein |
Frequently Asked Questions
Is Fish and Rice with Curry Sauce healthy?
Yes. With 42g of protein and only 65g of carbs, Fish and Rice with Curry Sauce is a nutritious meal. At 129 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fish and Rice with Curry Sauce good for weight loss?
Yes. At 530 calories with 42g protein, Fish and Rice with Curry Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fish and Rice with Curry Sauce?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish and Rice with Curry Sauce?
- Macro split: fat 19%, carbs 49%, protein 32%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: White Rice, Poached Fish Fillet, Curry Sauce
How long does it take to burn off Fish and Rice with Curry Sauce?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish and Rice with Curry Sauce?
- kcal: 27% of daily intake
- Fat: 16% of daily intake
- Carb: 33% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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