Fish and Rice with Naan calories & nutrition
Fish and Rice with Naan contains 954 calories per serving (48% of a 2,000 kcal daily diet), with 35g fat, 123g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish and Rice with Naan?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 180 g | 234 | 0.7 | 50.4 | 4.9 |
| Breaded Fish Fillet | 150 g | 360 | 20 | 25 | 20 |
| Plain Naan Bread | 80 g | 240 | 6 | 40 | 7 |
| Curry Sauce | 100 ml | 120 | 8 | 8 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Breaded Fish Fillet · Plain Naan Bread · Curry Sauce
How does Fish and Rice with Naan compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | -153 kcal, more protein |
| Assorted Pickled Fish and Mushrooms with Sauce | 295g | 731 | 38g | -223 kcal, more protein |
| Baked Fish with Cherry Tomatoes, Rice, and Vegetables | 684g | 560 | 50g | -394 kcal, more protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | -303 kcal, more protein |
Frequently Asked Questions
Is Fish and Rice with Naan healthy?
In moderation. Fish and Rice with Naan is calorie-dense at 187 kcal/100 g. With 35g protein and 123g carbs, it provides good nutrition but watch portion sizes.
Is Fish and Rice with Naan good for weight loss?
At 954 calories per serving, Fish and Rice with Naan is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fish and Rice with Naan?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish and Rice with Naan?
- Macro split: fat 33%, carbs 52%, protein 15%
- Energy density: 187 kcal/100 g (medium)
- Top calorie contributors: Breaded Fish Fillet, Plain Naan Bread, Basmati Rice
How long does it take to burn off Fish and Rice with Naan?
- Jogging: ~109 min
- Cycling: ~126 min
- Walking: ~234 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish and Rice with Naan?
- kcal: 48% of daily intake
- Fat: 50% of daily intake
- Carb: 62% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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