Fish and Roasted Vegetables with Peas calories & nutrition
Fish and Roasted Vegetables with Peas contains 406 calories per serving (20% of a 2,000 kcal daily diet), with 8g fat, 46g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish and Roasted Vegetables with Peas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Fish (e.g., Cod/Haddock) | 150 g | 126 | 1.5 | 0 | 27 |
| Roasted Potatoes | 120 g | 120 | 3 | 22 | 2 |
| Roasted Carrots | 80 g | 40 | 1 | 8 | 1 |
| Garden Peas | 100 g | 80 | 0.5 | 12 | 5 |
| Gravy/Sauce | 50 ml | 40 | 2 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Fish (e.g., Cod/Haddock) · Roasted Potatoes · Roasted Carrots · Garden Peas · Gravy/Sauce
How does Fish and Roasted Vegetables with Peas compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | +395 kcal, more protein |
| Assorted Pickled Fish and Mushrooms with Sauce | 295g | 731 | 38g | +325 kcal, more protein |
| Baked Fish with Cherry Tomatoes, Rice, and Vegetables | 684g | 560 | 50g | +154 kcal, more protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | +245 kcal, more protein |
Frequently Asked Questions
Is Fish and Roasted Vegetables with Peas healthy?
Yes. With 36g of protein and only 46g of carbs, Fish and Roasted Vegetables with Peas is a nutritious meal. At 81 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fish and Roasted Vegetables with Peas good for weight loss?
Yes. At 406 calories with 36g protein, Fish and Roasted Vegetables with Peas keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fish and Roasted Vegetables with Peas?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish and Roasted Vegetables with Peas?
- Macro split: fat 18%, carbs 45%, protein 37%
- Energy density: 81 kcal/100 g (low)
- Top calorie contributors: White Fish (e.g., Cod/Haddock), Roasted Potatoes, Garden Peas
How long does it take to burn off Fish and Roasted Vegetables with Peas?
- Jogging: ~46 min
- Cycling: ~54 min
- Walking: ~99 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish and Roasted Vegetables with Peas?
- kcal: 20% of daily intake
- Fat: 11% of daily intake
- Carb: 23% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
