Fish and Salad Wrap calories & nutrition
Fish and Salad Wrap contains 469 calories per serving (23% of a 2,000 kcal daily diet), with 28g fat, 30g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish and Salad Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mackerel (flaked) | 3.5 oz | 200 | 13 | 0 | 20 |
| Cucumber (sliced) | 1 oz | 4 | 0 | 1 | 0.2 |
| Tomato (sliced) | 1 oz | 5 | 0.1 | 1 | 0.3 |
| Mayonnaise | 1 floz | 100 | 11 | 0.5 | 0.1 |
| Tortilla wrap | 2 oz | 160 | 4 | 28 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mackerel (flaked) · Cucumber (sliced) · Tomato (sliced) · Mayonnaise · Tortilla wrap
How does Fish and Salad Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | +332 kcal, more protein |
| Assorted Pickled Fish and Mushrooms with Sauce | 295g | 731 | 38g | +262 kcal, more protein |
| Baked Fish with Cherry Tomatoes, Rice, and Vegetables | 684g | 560 | 50g | +91 kcal, more protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | +182 kcal, more protein |
Frequently Asked Questions
Is Fish and Salad Wrap healthy?
In moderation. Fish and Salad Wrap is calorie-dense at 219 kcal/4 oz. With 25g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Fish and Salad Wrap good for weight loss?
Yes. At 469 calories with 25g protein, Fish and Salad Wrap keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fish and Salad Wrap?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish and Salad Wrap?
- Macro split: fat 54%, carbs 26%, protein 20%
- Energy density: 219 kcal/4 oz (medium)
- Top calorie contributors: Mackerel (flaked), Tortilla wrap, Mayonnaise
How long does it take to burn off Fish and Salad Wrap?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish and Salad Wrap?
- kcal: 23% of daily intake
- Fat: 40% of daily intake
- Carb: 15% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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