Fish and Spinach Stew calories & nutrition
Fish and Spinach Stew contains 378 calories per serving (19% of a 2,000 kcal daily diet), with 22g fat, 11g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish and Spinach Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Fish | 150 g | 153 | 3 | 0 | 31.5 |
| Cooked Spinach | 100 g | 45 | 2.5 | 3 | 2.5 |
| Tomato and Oil Based Sauce | 120 ml | 180 | 16 | 8 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Fish · Cooked Spinach · Tomato and Oil Based Sauce
How does Fish and Spinach Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | +423 kcal, more protein |
| Asian Noodle Dish with Fried Fish and Shrimp | 610g | 1380 | 65g | +1002 kcal, more protein |
| Assorted Pickled Fish and Mushrooms with Sauce | 295g | 731 | 38g | +353 kcal, more protein |
| Baked Fish with Broccolini and Sweet Potato Casserole | 340g | 485 | 42g | +107 kcal, more protein |
Frequently Asked Questions
Is Fish and Spinach Stew healthy?
In moderation. Fish and Spinach Stew is calorie-dense at 102 kcal/100 g. With 35g protein and 11g carbs, it provides good nutrition but watch portion sizes.
Is Fish and Spinach Stew good for weight loss?
Yes. At 378 calories with 35g protein, Fish and Spinach Stew keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fish and Spinach Stew?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish and Spinach Stew?
- Macro split: fat 51%, carbs 12%, protein 37%
- Energy density: 102 kcal/100 g (low)
- Top calorie contributors: Tomato and Oil Based Sauce, White Fish, Cooked Spinach
How long does it take to burn off Fish and Spinach Stew?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish and Spinach Stew?
- kcal: 19% of daily intake
- Fat: 31% of daily intake
- Carb: 6% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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