Fish and Tofu Soup calories & nutrition
Fish and Tofu Soup contains 408 calories per serving (20% of a 2,000 kcal daily diet), with 21g fat, 10g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish and Tofu Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fish (white fish) | 150 g | 180 | 6 | 0 | 30 |
| Tofu | 100 g | 76 | 4.8 | 1.9 | 8 |
| Soup base/broth | 300 ml | 150 | 10 | 8 | 6 |
| Chili/Red pepper | 5 g | 2 | 0.1 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fish (white fish) · Tofu · Soup base/broth · Chili/Red pepper
How does Fish and Tofu Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | +393 kcal, more protein |
| Assorted Pickled Fish and Mushrooms with Sauce | 295g | 731 | 38g | +323 kcal, less protein |
| Baked Fish with Cherry Tomatoes, Rice, and Vegetables | 684g | 560 | 50g | +152 kcal, more protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | +243 kcal, more protein |
Frequently Asked Questions
Is Fish and Tofu Soup healthy?
In moderation. Fish and Tofu Soup is calorie-dense at 74 kcal/100 g. With 44g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Fish and Tofu Soup good for weight loss?
Yes. At 408 calories with 44g protein, Fish and Tofu Soup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fish and Tofu Soup?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish and Tofu Soup?
- Macro split: fat 46%, carbs 10%, protein 44%
- Energy density: 74 kcal/100 g (low)
- Top calorie contributors: Fish (white fish), Soup base/broth, Tofu
How long does it take to burn off Fish and Tofu Soup?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~100 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish and Tofu Soup?
- kcal: 20% of daily intake
- Fat: 30% of daily intake
- Carb: 5% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
