Fish and Tofu Soup with Prawn Paste calories & nutrition
Fish and Tofu Soup with Prawn Paste contains 1078 calories per serving (54% of a 2,000 kcal daily diet), with 50g fat, 43g carbs, and 118g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish and Tofu Soup with Prawn Paste?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fish | 117 g | 130 | 3 | 0 | 25 |
| Tofu | 300 g | 228 | 12 | 6 | 24 |
| Tomato | 457 g | 82 | 1 | 18 | 4 |
| Mushroom | 150 g | 42 | 1 | 6 | 5 |
| Prawn | 103 g | 106 | 1 | 1 | 22 |
| Prawn Paste | 150 g | 180 | 10 | 10 | 12 |
| Egg | 200 g | 310 | 22 | 2 | 26 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fish · Tofu · Tomato · Mushroom · Prawn · Prawn Paste · Egg
How does Fish and Tofu Soup with Prawn Paste compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | -277 kcal, less protein |
| Baked Fish with Cherry Tomatoes, Rice, and Vegetables | 684g | 560 | 50g | -518 kcal, less protein |
| Baked Fish with Roasted Vegetables | 469g | 540 | 37g | -538 kcal, less protein |
| Baked Fish with Vegetable Salad and Bread | 385g | 604 | 43g | -474 kcal, less protein |
Frequently Asked Questions
Is Fish and Tofu Soup with Prawn Paste healthy?
In moderation. Fish and Tofu Soup with Prawn Paste is calorie-dense at 73 kcal/100 g. With 118g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is Fish and Tofu Soup with Prawn Paste good for weight loss?
At 1078 calories per serving, Fish and Tofu Soup with Prawn Paste is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fish and Tofu Soup with Prawn Paste?
One serving contains 118g of protein, which is about 118% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish and Tofu Soup with Prawn Paste?
- Macro split: fat 42%, carbs 16%, protein 42%
- Energy density: 73 kcal/100 g (low)
- Top calorie contributors: Egg, Tofu, Prawn Paste
How long does it take to burn off Fish and Tofu Soup with Prawn Paste?
- Jogging: ~123 min
- Cycling: ~142 min
- Walking: ~264 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish and Tofu Soup with Prawn Paste?
- kcal: 54% of daily intake
- Fat: 71% of daily intake
- Carb: 22% of daily intake
- Protein: 118% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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