Fish and Vegetable Dinner calories & nutrition
Fish and Vegetable Dinner contains 281 calories per serving (14% of a 2,000 kcal daily diet), with 4g fat, 31g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish and Vegetable Dinner?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked Cod Fillet | 150 g | 126 | 1.2 | 0 | 27.6 |
| Mashed Swede and Carrot | 180 g | 90 | 1.8 | 16.2 | 1.8 |
| Boiled Cabbage | 100 g | 25 | 0.2 | 5.8 | 1.3 |
| Boiled Cauliflower | 80 g | 20 | 0.2 | 4 | 1.6 |
| Boiled Onion | 50 g | 20 | 0.1 | 4.6 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked Cod Fillet · Mashed Swede and Carrot · Boiled Cabbage · Boiled Cauliflower · Boiled Onion
How does Fish and Vegetable Dinner compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | +520 kcal, more protein |
| Assorted Pickled Fish and Mushrooms with Sauce | 295g | 731 | 38g | +450 kcal, more protein |
| Baked Fish with Cherry Tomatoes, Rice, and Vegetables | 684g | 560 | 50g | +279 kcal, more protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | +370 kcal, more protein |
Frequently Asked Questions
Is Fish and Vegetable Dinner healthy?
Yes. With 33g of protein and only 31g of carbs, Fish and Vegetable Dinner is a nutritious meal. At 50 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fish and Vegetable Dinner good for weight loss?
Yes. At 281 calories with 33g protein, Fish and Vegetable Dinner keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fish and Vegetable Dinner?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish and Vegetable Dinner?
- Macro split: fat 11%, carbs 44%, protein 45%
- Energy density: 50 kcal/100 g (low)
- Top calorie contributors: Baked Cod Fillet, Mashed Swede and Carrot, Boiled Cabbage
How long does it take to burn off Fish and Vegetable Dinner?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~69 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish and Vegetable Dinner?
- kcal: 14% of daily intake
- Fat: 5% of daily intake
- Carb: 15% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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