Fish and Vegetable Plate with Rice calories & nutrition
Fish and Vegetable Plate with Rice contains 529 calories per serving (26% of a 2,000 kcal daily diet), with 14g fat, 69g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish and Vegetable Plate with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.6 | 4.3 |
| Cooked Greens (e.g., Water Spinach) | 100 g | 40 | 1.5 | 5 | 2 |
| Boiled Potatoes | 120 g | 94 | 0.2 | 21.6 | 2.4 |
| Steamed Fish (e.g., Mackerel) | 100 g | 200 | 12 | 0 | 22 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Cooked Greens (e.g., Water Spinach) · Boiled Potatoes · Steamed Fish (e.g., Mackerel)
How does Fish and Vegetable Plate with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | +272 kcal, more protein |
| Assorted Pickled Fish and Mushrooms with Sauce | 295g | 731 | 38g | +202 kcal, more protein |
| Baked Fish with Cherry Tomatoes, Rice, and Vegetables | 684g | 560 | 50g | +31 kcal, more protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | +122 kcal, more protein |
Frequently Asked Questions
Is Fish and Vegetable Plate with Rice healthy?
Yes. With 31g of protein and only 69g of carbs, Fish and Vegetable Plate with Rice is a nutritious meal. At 113 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fish and Vegetable Plate with Rice good for weight loss?
Yes. At 529 calories with 31g protein, Fish and Vegetable Plate with Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fish and Vegetable Plate with Rice?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish and Vegetable Plate with Rice?
- Macro split: fat 24%, carbs 52%, protein 24%
- Energy density: 113 kcal/100 g (low)
- Top calorie contributors: Steamed Fish (e.g., Mackerel), White Rice, Boiled Potatoes
How long does it take to burn off Fish and Vegetable Plate with Rice?
- Jogging: ~60 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish and Vegetable Plate with Rice?
- kcal: 26% of daily intake
- Fat: 20% of daily intake
- Carb: 35% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
