Fish and Vegetable Stew calories & nutrition
Fish and Vegetable Stew contains 221 calories per serving (11% of a 2,000 kcal daily diet), with 3g fat, 24g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish and Vegetable Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fish (white fish) | 3 oz | 100 | 2 | 0 | 20 |
| Potatoes | 4 oz | 80 | 0.1 | 18 | 2 |
| Zucchini | 3 oz | 17 | 0.3 | 3 | 1.2 |
| Bean Sprouts | 0.5 oz | 4 | 0 | 0.8 | 0.4 |
| Broth/Soup Base | 4 floz | 20 | 1 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fish (white fish) · Potatoes · Zucchini · Bean Sprouts · Broth/Soup Base
How does Fish and Vegetable Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | +580 kcal, more protein |
| Assorted Pickled Fish and Mushrooms with Sauce | 295g | 731 | 38g | +510 kcal, more protein |
| Baked Fish with Cherry Tomatoes, Rice, and Vegetables | 684g | 560 | 50g | +339 kcal, more protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | +430 kcal, more protein |
Frequently Asked Questions
Is Fish and Vegetable Stew healthy?
Yes. With 25g of protein and only 24g of carbs, Fish and Vegetable Stew is a nutritious meal. At 60 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Fish and Vegetable Stew good for weight loss?
Yes. At 221 calories with 25g protein, Fish and Vegetable Stew keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fish and Vegetable Stew?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish and Vegetable Stew?
- Macro split: fat 14%, carbs 43%, protein 43%
- Energy density: 60 kcal/4 oz (low)
- Top calorie contributors: Fish (white fish), Potatoes, Broth/Soup Base
How long does it take to burn off Fish and Vegetable Stew?
- Jogging: ~25 min
- Cycling: ~29 min
- Walking: ~54 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish and Vegetable Stew?
- kcal: 11% of daily intake
- Fat: 5% of daily intake
- Carb: 12% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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