Fish and Vegetable Stew (Paksiw or Pinangat style) calories & nutrition
Fish and Vegetable Stew (Paksiw or Pinangat style) contains 275 calories per serving (14% of a 2,000 kcal daily diet), with 11g fat, 11g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish and Vegetable Stew (Paksiw or Pinangat style)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tilapia (cooked) | 150 g | 200 | 8 | 0 | 30 |
| Water spinach (Kangkong) | 100 g | 20 | 0.5 | 3 | 2 |
| Eggplant | 100 g | 25 | 0.2 | 6 | 1 |
| Vinegar-based broth/sauce | 50 ml | 30 | 2 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tilapia (cooked) · Water spinach (Kangkong) · Eggplant · Vinegar-based broth/sauce
How does Fish and Vegetable Stew (Paksiw or Pinangat style) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | +526 kcal, more protein |
| Assorted Pickled Fish and Mushrooms with Sauce | 295g | 731 | 38g | +456 kcal, more protein |
| Baked Fish with Cherry Tomatoes, Rice, and Vegetables | 684g | 560 | 50g | +285 kcal, more protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | +376 kcal, more protein |
Frequently Asked Questions
Is Fish and Vegetable Stew (Paksiw or Pinangat style) healthy?
Yes. With 33g of protein and only 11g of carbs, Fish and Vegetable Stew (Paksiw or Pinangat style) is a nutritious meal. At 69 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fish and Vegetable Stew (Paksiw or Pinangat style) good for weight loss?
Yes. At 275 calories with 33g protein, Fish and Vegetable Stew (Paksiw or Pinangat style) keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fish and Vegetable Stew (Paksiw or Pinangat style)?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish and Vegetable Stew (Paksiw or Pinangat style)?
- Macro split: fat 35%, carbs 16%, protein 49%
- Energy density: 69 kcal/100 g (low)
- Top calorie contributors: Tilapia (cooked), Vinegar-based broth/sauce, Eggplant
How long does it take to burn off Fish and Vegetable Stew (Paksiw or Pinangat style)?
- Jogging: ~31 min
- Cycling: ~36 min
- Walking: ~67 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish and Vegetable Stew (Paksiw or Pinangat style)?
- kcal: 14% of daily intake
- Fat: 15% of daily intake
- Carb: 6% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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