Fish and Vegetables in Coconut Milk (Ginataang Isda at Gulay) calories & nutrition
Fish and Vegetables in Coconut Milk (Ginataang Isda at Gulay) contains 340 calories per serving (17% of a 2,000 kcal daily diet), with 18g fat, 12g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish and Vegetables in Coconut Milk (Ginataang Isda at Gulay)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tilapia (cooked) | 120 g | 180 | 6 | 0 | 30 |
| Kangkong (Water Spinach) | 100 g | 20 | 0 | 4 | 2 |
| Eggplant | 100 g | 25 | 0 | 6 | 1 |
| Coconut Milk (thick) | 50 ml | 115 | 12 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tilapia (cooked) · Kangkong (Water Spinach) · Eggplant · Coconut Milk (thick)
How does Fish and Vegetables in Coconut Milk (Ginataang Isda at Gulay) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | +461 kcal, more protein |
| Assorted Pickled Fish and Mushrooms with Sauce | 295g | 731 | 38g | +391 kcal, more protein |
| Baked Fish with Cherry Tomatoes, Rice, and Vegetables | 684g | 560 | 50g | +220 kcal, more protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | +311 kcal, more protein |
Frequently Asked Questions
Is Fish and Vegetables in Coconut Milk (Ginataang Isda at Gulay) healthy?
In moderation. Fish and Vegetables in Coconut Milk (Ginataang Isda at Gulay) is calorie-dense at 92 kcal/100 g. With 34g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Fish and Vegetables in Coconut Milk (Ginataang Isda at Gulay) good for weight loss?
Yes. At 340 calories with 34g protein, Fish and Vegetables in Coconut Milk (Ginataang Isda at Gulay) keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fish and Vegetables in Coconut Milk (Ginataang Isda at Gulay)?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish and Vegetables in Coconut Milk (Ginataang Isda at Gulay)?
- Macro split: fat 48%, carbs 14%, protein 38%
- Energy density: 92 kcal/100 g (low)
- Top calorie contributors: Tilapia (cooked), Coconut Milk (thick), Eggplant
How long does it take to burn off Fish and Vegetables in Coconut Milk (Ginataang Isda at Gulay)?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~83 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish and Vegetables in Coconut Milk (Ginataang Isda at Gulay)?
- kcal: 17% of daily intake
- Fat: 26% of daily intake
- Carb: 6% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
