Fish and Yellow Rice with Onion Salad calories & nutrition
Fish and Yellow Rice with Onion Salad contains 865 calories per serving (43% of a 2,000 kcal daily diet), with 34g fat, 85g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish and Yellow Rice with Onion Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Yellow Rice | 300 g | 540 | 18 | 81 | 15 |
| Cooked Fish | 150 g | 300 | 15 | 0 | 40 |
| Onion Salad | 30 g | 25 | 1 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Yellow Rice · Cooked Fish · Onion Salad
How does Fish and Yellow Rice with Onion Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | -64 kcal, less protein |
| Asian Noodle Dish with Fried Fish and Shrimp | 610g | 1380 | 65g | +515 kcal, more protein |
| Assorted Pickled Fish and Mushrooms with Sauce | 295g | 731 | 38g | -134 kcal, less protein |
| Baked Fish with Broccolini and Sweet Potato Casserole | 340g | 485 | 42g | -380 kcal, less protein |
Frequently Asked Questions
Is Fish and Yellow Rice with Onion Salad healthy?
In moderation. Fish and Yellow Rice with Onion Salad is calorie-dense at 180 kcal/100 g. With 56g protein and 85g carbs, it provides good nutrition but watch portion sizes.
Is Fish and Yellow Rice with Onion Salad good for weight loss?
At 865 calories per serving, Fish and Yellow Rice with Onion Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fish and Yellow Rice with Onion Salad?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish and Yellow Rice with Onion Salad?
- Macro split: fat 35%, carbs 39%, protein 26%
- Energy density: 180 kcal/100 g (medium)
- Top calorie contributors: Yellow Rice, Cooked Fish, Onion Salad
How long does it take to burn off Fish and Yellow Rice with Onion Salad?
- Jogging: ~99 min
- Cycling: ~114 min
- Walking: ~212 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish and Yellow Rice with Onion Salad?
- kcal: 43% of daily intake
- Fat: 49% of daily intake
- Carb: 43% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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