Fish and broccoli bake with mixed salad and fruit calories & nutrition
Fish and broccoli bake with mixed salad and fruit contains 592 calories per serving (30% of a 2,000 kcal daily diet), with 18g fat, 63g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish and broccoli bake with mixed salad and fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White fish fillet | 150 g | 135 | 1.5 | 0 | 30 |
| Broccoli | 120 g | 41 | 0.5 | 5 | 4 |
| Cream sauce with cheese | 60 ml | 126 | 11 | 3 | 4 |
| Mixed salad (cabbage, carrots, sprouts) | 100 g | 35 | 0.2 | 6 | 2 |
| Beetroot salad | 50 g | 25 | 0.1 | 5 | 1 |
| Yogurt dressing | 30 ml | 45 | 3.5 | 2 | 1.5 |
| Banana | 120 g | 107 | 0.4 | 24 | 1.5 |
| Apple | 150 g | 78 | 0.3 | 18 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White fish fillet · Broccoli · Cream sauce with cheese · Mixed salad (cabbage, carrots, sprouts) · Beetroot salad · Yogurt dressing · Banana · Apple
How does Fish and broccoli bake with mixed salad and fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with beef, vegetables, fish and shrimp appetizer | 530g | 872 | 61g | +280 kcal, more protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +134 kcal, more protein |
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | +209 kcal, more protein |
| Asian Noodle Dish with Fried Fish and Shrimp | 610g | 1380 | 65g | +788 kcal, more protein |
Frequently Asked Questions
Is Fish and broccoli bake with mixed salad and fruit healthy?
Yes. With 44g of protein and only 63g of carbs, Fish and broccoli bake with mixed salad and fruit is a nutritious meal. At 76 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fish and broccoli bake with mixed salad and fruit good for weight loss?
Yes. At 592 calories with 44g protein, Fish and broccoli bake with mixed salad and fruit keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fish and broccoli bake with mixed salad and fruit?
One serving contains 44g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish and broccoli bake with mixed salad and fruit?
- Macro split: fat 27%, carbs 43%, protein 30%
- Energy density: 76 kcal/100 g (low)
- Top calorie contributors: White fish fillet, Cream sauce with cheese, Banana
How long does it take to burn off Fish and broccoli bake with mixed salad and fruit?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~145 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish and broccoli bake with mixed salad and fruit?
- kcal: 30% of daily intake
- Fat: 25% of daily intake
- Carb: 32% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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