Fish burger and chips calories & nutrition
Fish burger and chips contains 1382 calories per serving (69% of a 2,000 kcal daily diet), with 64g fat, 166g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish burger and chips?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded fish fillet | 120 g | 280 | 12 | 24 | 19 |
| Sesame burger bun | 80 g | 240 | 4 | 44 | 7 |
| French fries | 150 g | 465 | 21 | 63 | 6 |
| Onion rings | 40 g | 120 | 6 | 15 | 1.5 |
| Coleslaw | 50 g | 85 | 7 | 5 | 0.5 |
| Tartar sauce | 30 ml | 135 | 14 | 2 | 0.2 |
| Barbecue sauce | 30 ml | 55 | 0.2 | 13 | 0.3 |
| Lettuce | 15 g | 2 | 0 | 0.4 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded fish fillet · Sesame burger bun · French fries · Onion rings · Coleslaw · Tartar sauce · Barbecue sauce · Lettuce
How does Fish burger and chips compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with beef, vegetables, fish and shrimp appetizer | 530g | 872 | 61g | -510 kcal, more protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | -656 kcal, more protein |
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | -581 kcal, more protein |
| Asian Noodle Dish with Fried Fish and Shrimp | 610g | 1380 | 65g | -2 kcal, more protein |
Frequently Asked Questions
Is Fish burger and chips healthy?
In moderation. Fish burger and chips is calorie-dense at 268 kcal/100 g. With 35g protein and 166g carbs, it provides good nutrition but watch portion sizes.
Is Fish burger and chips good for weight loss?
At 1382 calories per serving, Fish burger and chips is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fish burger and chips?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish burger and chips?
- Macro split: fat 42%, carbs 48%, protein 10%
- Energy density: 268 kcal/100 g (high)
- Top calorie contributors: French fries, Breaded fish fillet, Sesame burger bun
How long does it take to burn off Fish burger and chips?
- Jogging: ~158 min
- Cycling: ~182 min
- Walking: ~338 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish burger and chips?
- kcal: 69% of daily intake
- Fat: 92% of daily intake
- Carb: 83% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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