Fish cake with potatoes and cucumber salad calories & nutrition
Fish cake with potatoes and cucumber salad contains 396 calories per serving (20% of a 2,000 kcal daily diet), with 15g fat, 47g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish cake with potatoes and cucumber salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fish cake | 100 g | 200 | 10 | 15 | 12 |
| Boiled potatoes | 150 g | 116 | 0.2 | 26.4 | 3 |
| Cream sauce | 30 ml | 60 | 5 | 2 | 1 |
| Cucumber salad | 100 g | 20 | 0.2 | 4 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fish cake · Boiled potatoes · Cream sauce · Cucumber salad
How does Fish cake with potatoes and cucumber salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | +405 kcal, more protein |
| Assorted Pickled Fish and Mushrooms with Sauce | 295g | 731 | 38g | +335 kcal, more protein |
| Baked Fish with Cherry Tomatoes, Rice, and Vegetables | 684g | 560 | 50g | +164 kcal, more protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | +255 kcal, more protein |
Frequently Asked Questions
Is Fish cake with potatoes and cucumber salad healthy?
Yes. With 17g of protein and only 47g of carbs, Fish cake with potatoes and cucumber salad is a nutritious meal. At 104 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fish cake with potatoes and cucumber salad good for weight loss?
Yes. At 396 calories with 17g protein, Fish cake with potatoes and cucumber salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fish cake with potatoes and cucumber salad?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish cake with potatoes and cucumber salad?
- Macro split: fat 35%, carbs 48%, protein 17%
- Energy density: 104 kcal/100 g (low)
- Top calorie contributors: Fish cake, Boiled potatoes, Cream sauce
How long does it take to burn off Fish cake with potatoes and cucumber salad?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish cake with potatoes and cucumber salad?
- kcal: 20% of daily intake
- Fat: 22% of daily intake
- Carb: 24% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
