Fish cake with roasted potatoes and salad calories & nutrition
Fish cake with roasted potatoes and salad contains 744 calories per serving (37% of a 2,000 kcal daily diet), with 39g fat, 60g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish cake with roasted potatoes and salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fish cake | 100 g | 210 | 10 | 15 | 15 |
| Roasted potato wedges | 150 g | 225 | 9 | 33 | 3 |
| Boiled egg | 50 g | 78 | 5 | 0.5 | 6.5 |
| Salmon salad spread | 60 g | 120 | 9 | 2 | 8 |
| Beetroot and feta salad | 80 g | 95 | 6 | 6 | 4 |
| Cucumber slices | 30 g | 5 | 0 | 1 | 0 |
| Cherry tomatoes | 40 g | 8 | 0 | 1.5 | 0.5 |
| Radish | 15 g | 3 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fish cake · Roasted potato wedges · Boiled egg · Salmon salad spread · Beetroot and feta salad · Cucumber slices · Cherry tomatoes · Radish
How does Fish cake with roasted potatoes and salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with beef, vegetables, fish and shrimp appetizer | 530g | 872 | 61g | +128 kcal, more protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | -18 kcal, more protein |
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | +57 kcal, more protein |
| Asian Noodle Dish with Fried Fish and Shrimp | 610g | 1380 | 65g | +636 kcal, more protein |
Frequently Asked Questions
Is Fish cake with roasted potatoes and salad healthy?
In moderation. Fish cake with roasted potatoes and salad is calorie-dense at 142 kcal/100 g. With 37g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Fish cake with roasted potatoes and salad good for weight loss?
At 744 calories per serving, Fish cake with roasted potatoes and salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fish cake with roasted potatoes and salad?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish cake with roasted potatoes and salad?
- Macro split: fat 47%, carbs 32%, protein 21%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: Roasted potato wedges, Fish cake, Salmon salad spread
How long does it take to burn off Fish cake with roasted potatoes and salad?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~182 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish cake with roasted potatoes and salad?
- kcal: 37% of daily intake
- Fat: 56% of daily intake
- Carb: 30% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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