Fish cake with vegetable fried rice calories & nutrition
Fish cake with vegetable fried rice contains 538 calories per serving (27% of a 2,000 kcal daily diet), with 19g fat, 72g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish cake with vegetable fried rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fish cake | 100 g | 185 | 9 | 14 | 12 |
| Brown rice | 150 g | 210 | 1.5 | 44 | 5 |
| Green beans | 40 g | 12 | 0.1 | 2.8 | 0.7 |
| Sweetcorn | 30 g | 26 | 0.4 | 5.7 | 0.9 |
| Garden peas | 25 g | 20 | 0.1 | 3.6 | 1.3 |
| Soy sauce and oil seasoning | 15 ml | 85 | 8 | 2 | 1.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fish cake · Brown rice · Green beans · Sweetcorn · Garden peas · Soy sauce and oil seasoning
How does Fish cake with vegetable fried rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | +263 kcal, more protein |
| Asian Noodle Dish with Fried Fish and Shrimp | 610g | 1380 | 65g | +842 kcal, more protein |
| Assorted Pickled Fish and Mushrooms with Sauce | 295g | 731 | 38g | +193 kcal, more protein |
| Baked Fish with Broccolini and Sweet Potato Casserole | 340g | 485 | 42g | -53 kcal, more protein |
Frequently Asked Questions
Is Fish cake with vegetable fried rice healthy?
Yes. With 21g of protein and only 72g of carbs, Fish cake with vegetable fried rice is a nutritious meal. At 149 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fish cake with vegetable fried rice good for weight loss?
Yes. At 538 calories with 21g protein, Fish cake with vegetable fried rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fish cake with vegetable fried rice?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish cake with vegetable fried rice?
- Macro split: fat 32%, carbs 54%, protein 14%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: Brown rice, Fish cake, Soy sauce and oil seasoning
How long does it take to burn off Fish cake with vegetable fried rice?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish cake with vegetable fried rice?
- kcal: 27% of daily intake
- Fat: 27% of daily intake
- Carb: 36% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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