Fish cakes with cherry tomatoes and cucumber calories & nutrition
Fish cakes with cherry tomatoes and cucumber contains 346 calories per serving (17% of a 2,000 kcal daily diet), with 16g fat, 29g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish cakes with cherry tomatoes and cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| fish cakes | 6 oz | 320 | 16 | 24 | 20 |
| cherry tomatoes | 3 oz | 15 | 0 | 3 | 0.75 |
| cucumber | 2.5 oz | 11 | 0 | 2 | 0.75 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
fish cakes · cherry tomatoes · cucumber
How does Fish cakes with cherry tomatoes and cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with beef, vegetables, fish and shrimp appetizer | 530g | 872 | 61g | +526 kcal, more protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +380 kcal, more protein |
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | +455 kcal, more protein |
| Asian Noodle Dish with Fried Fish and Shrimp | 610g | 1380 | 65g | +1034 kcal, more protein |
Frequently Asked Questions
Is Fish cakes with cherry tomatoes and cucumber healthy?
Yes. With 22g of protein and only 29g of carbs, Fish cakes with cherry tomatoes and cucumber is a nutritious meal. At 120 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Fish cakes with cherry tomatoes and cucumber good for weight loss?
Yes. At 346 calories with 22g protein, Fish cakes with cherry tomatoes and cucumber keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fish cakes with cherry tomatoes and cucumber?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish cakes with cherry tomatoes and cucumber?
- Macro split: fat 42%, carbs 34%, protein 24%
- Energy density: 120 kcal/4 oz (low)
- Top calorie contributors: fish cakes, cherry tomatoes, cucumber
How long does it take to burn off Fish cakes with cherry tomatoes and cucumber?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~85 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish cakes with cherry tomatoes and cucumber?
- kcal: 17% of daily intake
- Fat: 23% of daily intake
- Carb: 15% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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