Fish cakes with macaroni cheese and salad calories & nutrition
Fish cakes with macaroni cheese and salad contains 863 calories per serving (43% of a 2,000 kcal daily diet), with 48g fat, 74g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish cakes with macaroni cheese and salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded fish cakes | 150 g | 315 | 15 | 27 | 18 |
| Macaroni cheese | 200 g | 328 | 16 | 34 | 12 |
| Coleslaw | 50 g | 118 | 11.5 | 3 | 0.6 |
| Diced beetroot and feta | 60 g | 84 | 5 | 6 | 3.8 |
| Tomato slices | 45 g | 8 | 0.1 | 1.7 | 0.4 |
| Cucumber chunks | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| Spring onions | 15 g | 5 | 0.1 | 1.1 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded fish cakes · Macaroni cheese · Coleslaw · Diced beetroot and feta · Tomato slices · Cucumber chunks · Spring onions
How does Fish cakes with macaroni cheese and salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with beef, vegetables, fish and shrimp appetizer | 530g | 872 | 61g | +9 kcal, more protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | -137 kcal, more protein |
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | -62 kcal, more protein |
| Asian Noodle Dish with Fried Fish and Shrimp | 610g | 1380 | 65g | +517 kcal, more protein |
Frequently Asked Questions
Is Fish cakes with macaroni cheese and salad healthy?
In moderation. Fish cakes with macaroni cheese and salad is calorie-dense at 157 kcal/100 g. With 35g protein and 74g carbs, it provides good nutrition but watch portion sizes.
Is Fish cakes with macaroni cheese and salad good for weight loss?
At 863 calories per serving, Fish cakes with macaroni cheese and salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fish cakes with macaroni cheese and salad?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish cakes with macaroni cheese and salad?
- Macro split: fat 50%, carbs 34%, protein 16%
- Energy density: 157 kcal/100 g (medium)
- Top calorie contributors: Macaroni cheese, Breaded fish cakes, Coleslaw
How long does it take to burn off Fish cakes with macaroni cheese and salad?
- Jogging: ~99 min
- Cycling: ~114 min
- Walking: ~211 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish cakes with macaroni cheese and salad?
- kcal: 43% of daily intake
- Fat: 68% of daily intake
- Carb: 37% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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