Fish curry calories & nutrition
Fish curry contains 545 calories per serving (27% of a 2,000 kcal daily diet), with 22g fat, 54g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish curry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Red Rice | 150 g | 195 | 1.5 | 42 | 4.5 |
| Fried Fish Steak | 100 g | 250 | 15 | 2 | 26 |
| Dhal Curry (Lentil Curry) | 80 g | 100 | 5 | 10 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Red Rice · Fried Fish Steak · Dhal Curry (Lentil Curry)
How does Fish curry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | +256 kcal, more protein |
| Asian Noodle Dish with Fried Fish and Shrimp | 610g | 1380 | 65g | +835 kcal, more protein |
| Assorted Pickled Fish and Mushrooms with Sauce | 295g | 731 | 38g | +186 kcal, more protein |
| Baked Fish with Broccolini and Sweet Potato Casserole | 340g | 485 | 42g | -60 kcal, more protein |
Frequently Asked Questions
Is Fish curry healthy?
Yes. With 34g of protein and only 54g of carbs, Fish curry is a nutritious meal. At 165 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Fish curry good for weight loss?
Yes. At 545 calories with 34g protein, Fish curry keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fish curry?
One serving contains 34g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish curry?
- Macro split: fat 36%, carbs 40%, protein 24%
- Energy density: 165 kcal/100 g (medium)
- Top calorie contributors: Fried Fish Steak, Red Rice, Dhal Curry (Lentil Curry)
How long does it take to burn off Fish curry?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish curry?
- kcal: 27% of daily intake
- Fat: 31% of daily intake
- Carb: 27% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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